Proteins are very important to our body because they form the basis of many vital functions. It helps build and repair tissue, contributes to the production of hormones and enzymes, improves skin and hair health, and contributes to building and maintaining muscle.
What is the harm of excess protein in the body?
Of course, here are some more details on increasing your protein intake:
1. Pressure on kidneys: Consuming too much protein can lead to increased stress on the kidneys and increase the risk of renal sclerosis. Tolerating excess protein requires the kidneys to work harder to eliminate protein wastes that can harm kidney health in the long term.
2. Weight gain: Consuming too much protein without enough physical activity to burn off the extra calories can lead to weight gain.
3. Digestive disorders: High amounts of protein can cause digestive problems such as gas, bloating and constipation.
4. Increase in cholesterol levelEating too much protein, especially protein with saturated fat, can lead to increased blood cholesterol levels, which increases the risk of heart disease.
5. Effects on bonesEating too much protein can lead to calcium deficiency in the body, which can negatively affect bone health and increase the risk of osteoporosis.
6. high blood pressureEating too much protein can increase high blood pressure in some people, which increases the risk of heart disease.
7. Effect on liver: If you eat large amounts of proteins, the liver can become overstressed trying to process and break down the excess proteins, which can lead to liver irritation.
8. Interaction with drugsPeople taking certain medications or suffering from certain health conditions, such as kidney, liver or heart problems, should consult a doctor before increasing their protein intake, as excess protein may affect the effectiveness of certain medications or increase the risk of others. Health conditions.
